Roger Black Silver Medal Specifications

Issue 1 -11/7/12 These instructions contain important information which will help you get the best from your eq

Assembly Instructions Step 1 a. Unfold the Left Console Mast (3), secure with using 2 x 16mm Allen Bolts

Step 2 a. Connect Main Sensor Wire which was pre b. Place the Console Support Frame (5) onto fitted inside of the

Assembly Instructions Step 3 a. Attach the Right Plastic Cover (21) to the Bottom b. Repeat above step to at

Assembly Instructions Folding the treadmill Hold the Rear Roller to lift the running deck, make sure you hear the sound of t

Assembly Instructions 1. Hold rear roller with one hand, and pull the foldable lock knob (34) out then slowly lower the running

How to Start 1 2 SAFETY KEY: The treadmill will only work if the safety key (64) is properly locked in the provide

A Quick Time Select B Quick Speed Select

TECHNICAL SPECIFICATION Time---------------------------------00:00-99:59 Min Speed-------------------------------0.8-13.0 km/h Distance--

IMPORTANT  The console will turn off automatically about ten minutes after the belt has stopped moving.  The pulse function is for refe

 STARTING YOUR TREADMILL 1. Turn on the treadmill, and press ―Start‖ button on the console. 2. Press ―Fast‖ or ―Slow‖ button to adjus

Contents Before You Begin 2 General Safety Information 3 Safety Information 4 Components -

 Re-Program Workout Mode For this workout mode, user has a choice of Program P01 – Program P10 to meet different body level user’s

19 Computer Operation Functions and Operations

PULSE CONTROL WORKOUT MODE 1. Turn on the treadmill or the treadmill on standby, press ―Program‖ key, the ―Speed‖ window is displaying

User’s Target Heart Rate Table AGE Heat Beat (Times/Mins) AGE Heat Beat (Times/Mins) AGE Heat Beat (Times/Mins) H Default L H Default L H D

BODY FAT ANALYSIS 1. Turn on the treadmill or the treadmill on standby, press ―Program‖ key until the ―Speed‖ window displays ―FAT‖. Pr

This product is warranted to be free from defects in workmanship and material, under normal use and service conditions, for a period (1) on

Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damag

Maintenance 25 1. CENTRING THE RUNNING BELT When you run, you may push off harder with one foot than wi

Maintenance During your workout, if you find the running belt is not running smoothly, that means the moto

The treadmill is pre-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal opera

Congratulations for selecting the 3359057 Treadmill from Roger Black. Whether you are an accomplished athlete seeking to maintain peak perf

Symptom Cause And Check Solution E00 Safety Key not on the position Re-location the safety key on

85% to Max 65% to 85% 55% to 65% Up to 55% How you begin your exercise program depends

Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitnes

Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A pr

Inner thigh stretch Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep

1. Examine the equipment periodically in order to detect any damage or wear which may have been produced. 2. Lubricate moving parts wit

Exploded Parts Diagram 34

Part Description Qty Part Description Qty 1 Main Body 1 57 Over current Protector 1 2 Base Support Frame 1 58 Power Outlet 1 3 Left Con

Part Description Qty Part Description Qty 29 Level Foot 4 85 M5x15MM Dome Head Philips Bolt 2 30 Rubber Bumper 2 86 M4x10MM Dome Head Ph

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautio

Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with p

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos reg

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixin

Before Assembly Side Cover Handle Grip Motor’s Cover Running Deck Console Console Mast Power Switch Base Frame

Open Carton 8 Open the package and lay down the treadmill, check that all the component parts and fixing